This program is coming soon!
I will give you the inside scoop on how to avoid the most common injuries in BJJ through supportive exercises and joint mechanics. This is probably the most valuable thing I can give you. If you love BJJ and/or want to become a World Champion, longevity—“time on the mat”—is one of the most essential elements! Injury is probably the most heartbreaking thing in our career in BJJ. Let me share the gift of longevity with you!