I will teach you the secrets to true Silverback strength. How you set up your training, and what you focus on makes all the difference. Don’t let people sell you a SHOW-rilla workout when we can turn you into a real GO-rilla!!! We are steroid-free and so strong we get to say, “No, we are not on steroids, but thanks for asking!”.
What are you getting?
A set program that will take your strength to the next level. We will show you how to train two times a week, with the right exercises and the right technique to improve your jiu-jitsu and health on the mat.
We also added a version with home training where you can use a dufflebag or pitbag. That way you can still work on your upgrade while you are stuck at home.
Learn the hacks that Samurais, yogis, martial artists and today’s warriors have used and are using to optimize their performance, win competitions or survive real life and death struggles. I will teach you to turn your emotions into jet fuel for real drive and resiliency! These hacks will turn every repetition of technique and every challenge on and off the mat into an amplified acceleration to your goals!
Stop! Do not buy another superfood or supplement until Go-rillaz has laid out the fundamentals. Save time and money! I will show you how to eat! I will give you a basic understanding of food and how to look at what the industry is trying to sell you. The world is full of crazy diets and superfoods. Even nutritionists get overwhelmed! I will give you basic truth of a Master World Champion’s diet which fuels 20 hours of training per week and keeps me healthy year round. I will also go over supplements, what works and what doesn’t! Finding your match weight has never been made this clear!
I will give you the inside scoop on how to avoid the most common injuries in BJJ through supportive exercises and joint mechanics. This is probably the most valuable thing I can give you. If you love BJJ and/or want to become a World Champion, longevity—“time on the mat”—is one of the most essential elements! Injury is probably the most heartbreaking thing in our career in BJJ. Let me share the gift of longevity with you!
Understanding the dynamics of weight class, body type and belt level will allow you to focus efficiently on building your game in the proper sequence. Make sure you are focusing on the category of techniques and positions that will keep you out of danger and keep you in the FLOW! This will take you past even the Go-rilla all the way to the Flow-rilla!